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Meditation Insights

Reflections, behind-the-scenes stories, and practical wisdom about meditation.

Meditation Timer for Dyad Meditation
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Meditation Timer for Dyad Meditation

A 40-minute timer with a gentle bell every 5 minutes, made for Dyad Meditation where partners take turns listening and sharing.

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Best Free Meditation Timers (2026) – Top Insight Timer Alternatives
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Best Free Meditation Timers (2026) – Top Insight Timer Alternatives

Discover the best free meditation timers in 2026. Compare Meditation Timer Online, Insight Timer, Calm, Headspace and Smiling Mind to find the right fit for your practice.

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How Long Should You Meditate? A Guide to Every Session Length
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How Long Should You Meditate? A Guide to Every Session Length

Not sure how long to meditate for? A practical guide to choosing the right session length, from 1-minute resets to full hour-long sits.

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Best Meditation Timers (2025) – Top Insight Timer Alternatives
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Best Meditation Timers (2025) – Top Insight Timer Alternatives

Discover the best meditation timers online in 2025. Compare Insight Timer, Calm, Headspace, and Meditation Timer Online to find the right fit for your practice.

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Why I Built Meditation Timer Online (And Why Thousands Use It Every Day)
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Why I Built Meditation Timer Online (And Why Thousands Use It Every Day)

Why I created Meditation Timer Online

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I love you. If people can hate for no reason, I can love.
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I love you. If people can hate for no reason, I can love.

Exploring the concept of 'I love you' in our lives. A reflection on the power of love.

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Nothing is Missing
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Nothing is Missing

Exploring the concept of 'nothing is missing' in our lives. A reflection on Lao Tzu's wisdom.

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Behind the Scenes: Recording the sounds for the timer
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Behind the Scenes: Recording the sounds for the timer

How we record the sounds for the meditation timer

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Finding Power in the Pause: A Reflection on Viktor Frankl
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Finding Power in the Pause: A Reflection on Viktor Frankl

A reflection on Viktor Frankl's wisdom and the importance of mindfulness in our daily lives.

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Using a Timer for your Meditation
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Using a Timer for your Meditation

How using a timer can benefit your meditation practice.

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Looking Within
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Looking Within

Reflections and meditations on some ancient wisdom from Carl Jung

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Finding True Security
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Finding True Security

Reflections from Tenzin Palmo on permenance and inner security.

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A New Day, A New Beginning: Embracing Presence and Compassion
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A New Day, A New Beginning: Embracing Presence and Compassion

A quote from Thich Nhat Hanh about the importance of presence and compassion in our daily lives.

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The Importance of Compassion Towards Ourselves & Others
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The Importance of Compassion Towards Ourselves & Others

A quote from Pema Chodron about the importance of compassion towards everyone and ourselves

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The Importance of Habitual Practice
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The Importance of Habitual Practice

Reflections on the Importance of Habitual Practice within Meditation and Mindfulness

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